How to Make a Cold Infusion

You have been given some herbs and you were told to make a cold infusion. So, what is it, how do we do it, and why do we do it??!

Cold infusions are essentially teas that are made with cool or room temperature water instead of hot. They need a much longer steep time to allow the herbs to release their medicinal properties. We most often choose to do a cold infusion when working with herbs that have demulcent or mucilaginous (read slimy) properties. We may also choose this method when using herbs that have different abilities when infused in cold water vs hot.

What you will need:

• A quart size jar or other food grade container with a lid. A french press works well for this too!

• 1/3 to 1 cup of herb

• A tea strainer

• Cool or room temperature water

Procedure:

• Place your herb in the jar and fill with water.

• Put your lid on and give the jar a few good swivels to make sure that your herb is fully wet.

• Place your infusion on a shelf or counter top and allow to steep at least 6 hours (overnight is best)

• Strain and store the finished infusion in the refrigerator for up to 5 days.

• Follow instructions for serving size and frequency provided in the email from me!